Last night I wanted to cook a healthy soup using the vegetables I had in the fridge. I searched Google and created my own adaptation from the recipes I found. Conveniently this recipe also contains many anticancer ingredients.…

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Stress is a daily part of our lives. How we handle that stress can have an impact on our health. The body responds to physical, mental, or emotional pressure by releasing stress hormones that increase the…

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I started drinking green tea a few years ago and have grown to enjoy drinking a cup at least once a day. It tastes a bit bitter and is definitely an acquired taste. Green tea contains a…

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Growing up my Mom used to tell us that too many sweets gives you rotten teeth. I always knew too much sugar wasn’t good for you. But it was only when I started reading about…

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What is the difference between juicing and blending? Juicing is the process of extracting liquid and nutrients from produce and discarding the pulp. Removing the fibre from vegetables and fruit allows the liquid juice to be…

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When I first found out that my Mom was sick I came across a natural alternative cancer treatment in the form of carrot juice!?! Who would have thought that something as simple as carrot juice could…

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