Energy boosting beetroot juice recipe

I was recently asked if I had an energy boosting juice recipe. As I didn’t have one and was curious to try a new juice recipe too, I decided to try this one. Beetroot is known…

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Nutritious food + Exercise = Healthy Body

This weeks “Health and Fitness” theme on the Blog Tag is one that is quite close to my heart. If you’ve been following my blog then you will know that I started writing my blog at…

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Healthy AND delicious green soup

Last night I wanted to cook a healthy soup using the vegetables I had in the fridge. I searched Google and created my own adaptation from the recipes I found. Conveniently this recipe also contains many anticancer ingredients.…

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It’s (green) tea time!

I started drinking green tea a few years ago and have grown to enjoy drinking a cup at least once a day. It tastes a bit bitter and is definitely an acquired taste. Green tea contains a…

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Sweets for my sweet, sugar for my honey

Growing up my Mom used to tell us that too many sweets gives you rotten teeth. I always knew too much sugar wasn’t good for you. But it was only when I started reading about…

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Juicing 101

What is the difference between juicing and blending? Juicing is the process of extracting liquid and nutrients from produce and discarding the pulp. Removing the fibre from vegetables and fruit allows the liquid juice to be…

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