It’s that time of the year again in between seasons when everyone around you is sniffing, coughing, spluttering and blowing their nose. I’ve been fighting off a cold for a few weeks now but my…

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Growing up my Mom used to tell us that too many sweets gives you rotten teeth. I always knew too much sugar wasn’t good for you. But it was only when I started reading about…

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In a previous post I spoke about chemotherapy causing mouth sores which can make it difficult to eat or swallow. I have tried to think of soft foods combined with anticancer ingredients to make an…

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