It’s that time of the year again in between seasons when everyone around you is sniffing, coughing, spluttering and blowing their nose. I’ve been fighting off a cold for a few weeks now but my…

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This weeks “Health and Fitness” theme on the Blog Tag is one that is quite close to my heart. If you’ve been following my blog then you will know that I started writing my blog at…

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A while ago I spoke about juicing carrots. Unfortunately juicing does produce a lot of left over pulp. So I’ve been looking at many carrot muffin recipes online where I could possibly use carrot pulp and

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Stress is a daily part of our lives. How we handle that stress can have an impact on our health. The body responds to physical, mental, or emotional pressure by releasing stress hormones that increase the…

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I started drinking green tea a few years ago and have grown to enjoy drinking a cup at least once a day. It tastes a bit bitter and is definitely an acquired taste. Green tea contains a…

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Growing up my Mom used to tell us that too many sweets gives you rotten teeth. I always knew too much sugar wasn’t good for you. But it was only when I started reading about…

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