Early last year I felt like I needed a fitness boost as I was feeling rather bored and unmotivated with exercise. Besides for the 2016 10km monthly running challenge I was doing, I was keen…

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I’ve been writing this post over and over in my head and I still don’t quite know where to start. So I’ve decided to just start writing… and see what words come to me as…

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This weeks theme on the Blog Tag is about Mental Health and yesterday’s topic was “Habits”. I recently read a post by another blogger about forming good habits which inspired me to think about my…

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